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The discipline goes two ways. In return for for trainer’s competence, must be a quality client by pushing yourself without whining, being punctual, friendly, and most importantly – coming to class at a health club even as soon as you don’t feel like it. or perhaps when it’s raining!
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And beware the hand which comes out to greet yourself. I make the mistake of shaking hands having a proffered hand and suddenly I encounter a vice-like grip that hauls me in! I’ve to find it difficult to escape the trap.
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